Health and Wellness

Katonah Yoga – IN PERSON

Available

December 30, 2023 - August 03, 2024

Every

Saturday

Between

15:00 - 16:15

Duration

01h 15m

Location

1708 Lincoln Ave, Alameda, CA, US

Description

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over forty years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

Breathing Room Alameda, Lincoln Avenue, Alameda, CA, USA